To avoid the freshman fifteen I have been attending the gym regularly. In learning about the benefits of prevention of illness in my nursing classes, regular exercise seems to be a common theme. After researching, I found that the average person could really benefit from a mere 30 minutes per day. You could reduce the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, stroke and certain types of cancer (Mayo Foundation for Medical Education and Research, 2008). All you need to do is jump on an elliptical, hit the track or the great outdoors. Raise your heart rate, and enjoy the benefits! As I discussed in my previous blog, I am also looking for ways to stay away from illness. According to the Mayo Clinic, "Aerobic exercise activates your immune system. This leaves you less susceptible to minor viral illnesses, such as colds and flu." (Mayo Foundation for Medical Education and Research, 2008).
So, go on. Reduce the risks of disease, and give your immune system a boost. It only takes 30 minutes.
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1 comment:
and who doesnt like gym results.
honestly.
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